Convert pounds to ounces
1 lb = 16 oz
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How many ounces are in a pound?
One pound is 16 ounces. To convert any amount, multiply by 16. Going the other way, one ounce is 0.0625 pounds.
What is the formula to convert lb to oz?
Multiply the pound figure by 16. So oz = lb × 16. For a quick mental estimate, multiplying by about 16 gets you within a percent or so, which is close enough for most everyday purposes.
What does a pound actually look like?
One pound is a block of butter, roughly. The international pound is exactly 0.45359237 kilograms. It is still the everyday body-weight and grocery unit in the United States.
And what is a ounce?
One ounce is about the mass of a slice of bread. The avoirdupois ounce is one sixteenth of a pound. It is distinct from the fluid ounce, which measures volume, and from the troy ounce used for precious metals.
Is this the same as a fluid ounce?
No, and the difference matters. The avoirdupois ounce here measures mass — one sixteenth of a pound, about 28.35 grams. A fluid ounce measures volume, about 29.6 mL in the US. They only coincide for water by rough accident, so substituting one for the other in a recipe will be wrong for anything denser or lighter. There is also the troy ounce, about 31.1 grams, used for precious metals.
Is this conversion exact?
Yes. Since the 1959 international yard and pound agreement, the imperial and metric systems are related by exact definitions rather than measurements — the inch is exactly 25.4 mm and the pound exactly 0.45359237 kg. Everything derived from those, including this conversion, is therefore exact. Round at the end rather than partway through, since rounding lb before converting introduces an error the conversion then multiplies.
About lb to oz
How to convert pounds to ounces
Multiply by 16. One pound is 16 ounces, and one ounce is 0.0625 pounds.
oz = lb × 16
Worked example
10 lb = 160 oz. For a sense of scale, one pound is a block of butter, roughly, and one ounce is about the mass of a slice of bread.
About the pound
The international pound is exactly 0.45359237 kilograms. It is still the everyday body-weight and grocery unit in the United States.
About the ounce
The avoirdupois ounce is one sixteenth of a pound. It is distinct from the fluid ounce, which measures volume, and from the troy ounce used for precious metals.
Quick reference
| pounds | ounces |
|---|---|
| 1 lb | 16 oz |
| 2 lb | 32 oz |
| 5 lb | 80 oz |
| 10 lb | 160 oz |
| 25 lb | 400 oz |
| 50 lb | 800 oz |
| 100 lb | 1600 oz |
| 1000 lb | 16000 oz |
Getting it right
This conversion is exact by definition, so the only limit on accuracy is how many digits you keep. Round at the end rather than partway through — rounding lb to a whole number before converting introduces an error that the conversion then multiplies.
Other weight & mass conversions
Convert ounces back to pounds, or pick any other pair with the full unit converter. Related: lb to kg, lb to g, lb to t.